at 291 Broadway, New York
the class is a 75-minute mind-body experience, working every muscle from the ground up. there are no weights, no props, it is just you and your body.
targeted muscle-sculpting moves are mixed with bursts of cardio, challenging your body and building an intense fire that transforms every muscle group. throughout the entire class, your heart is pumping, your muscles are screaming and change is happening. expect challenging full-body workouts designed around great music. each session includes cardio work as well as strength training for legs, glutes, abs and arms to build endurance and sculpt muscles. instructors motivate students to push past what they think is possible and embrace change – both physical and mental. the result is not only a stronger body but mental clarity. class ends with a series of pacifying forward folds to reward your muscles and calm your nervous system. a seated meditation seals your hard work, leaving you relaxed with a feeling of accomplishment and bliss. in the class, you will find that you are much stronger than you thought.
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