at #420 7337 Macleod Tr SW, Calgary , T2H 0L8
Sign up NOW to try The Dailey Method®, the globally celebrated barre workout - we'd love for you to join us! http://goo.gl/SflVpS
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
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