Best Value Meal Replacement Products for VLCD and Ketosis Dieting. Effective weight loss plans - the simple and rapid way to lose weight.
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www.thedietshack.co.uk THIS IS PART OF AN ARTICLE FROM Mirror.co.uk, on 11/08/14 outlining the effectiveness of Total Meal Replacement Dieting, both for weight loss while on the diet, and for changing eating habits for after the diet. The Dietshack's Rapid Plan is a Total Meal Replacement Plan. Choose from shakes, soups, meals and bars, from 95p " A growing number of experts believe that these total meal replacement diets (also known as total diet replacements or formula diets) could be the solution to solving the UK’s obesity crisis – they are, in fact, already being used by the NHS in some areas of the country. These diets by law provide all your necessary nutrients in just 450–800 calories a day – something not possible with the food equivalent. However, until recently, experts wrote them off as quick fixes that didn’t work for long because they didn’t retrain eating habits. “A newer approach is to combine a period of total diet replacement with nutritional education, behaviour-change strategies and support,” explains Prof Mike Lean of University of Glasgow’s Human Nutrition department. “On them, people can lose two to three stone in eight to 12 weeks, compared with under one stone, on average, on a conventional diet. “This is very motivating and the food-free period offers a break from the habits that led to obesity. Food is then reintroduced gradually and behaviour change tackled.” " Great news for the industry!!