at 10211 Yonge Street, Suite 206, Richmond Hill, L4C 3B3 Canada
A healthier mind results in a healthier lifestyle.
This page shares approaches to a healthier lifestyle via a healthy mindset.
2171 FB users likes The EAT Movement, set it to 2 position in Likes Rating for Richmond Hill, Ontario in Health/beauty category
Did you know 50% of the North American population experience a mental disorder in their lifetime? There is no shame in seeking help.
Why are men afraid of expressing themselves?... Am I making a correct assumption?
Which one is your top priority? 1. Health 2. Fitness 3. Body Weight
Happiness comes from the inside, not the outside. http://goo.gl/wO8rbO
Mindful eating is one of the keys to maintaining a healthy lifestyle. http://goo.gl/wO8rbO
Bring your attention to the moment. Leave the past behind, and don't worry about the future. Live in the NOW!
Put your values ahead of your goals.
The eight primary emotions! 1. Joy 2. Sorrow 3. Anger 4. Fear 5. Disgust 6. Shame 7. Interest 8. Surprise Do you agree that other emotions are either the same as one of these (but with different names or intensities) or a combination of these emotions?
Your mind is behind every weight-loss attempt. Tame it to succeed!
Depression is not a decision. http://m.youtube.com/watch?v=aqu4ezLQEUA
If it is "obvious" that physical activity is good for our health, why on earth we do not commit ourselves to an active lifestyle?
"... our minds have the power to heal and harm our own bodies". Dr. Lissa Rankin
A worthwhile quote : "... changing your thoughts can actually change how your brain communicates with the rest of your body, thereby altering the body’s biochemistry". Dr. Lissa Rankin
Eating or not eating? http://www.cbc.ca/m/news/topstories/don-t-be-fooled-by-big-fat-surprises-fat-is-still-bad-for-you-1.2965140
Relapse prevention and management is part of your journey to a healthy lifestyle. Take them seriously. #relapse #lifestyle #healthyliving