The EAT Movement

at 10211 Yonge Street, Suite 206, Richmond Hill, L4C 3B3 Canada

A healthier mind results in a healthier lifestyle.

The EAT Movement
10211 Yonge Street, Suite 206
Richmond Hill , ON L4C 3B3
Contact Phone
P: (416)575-7759


This page shares approaches to a healthier lifestyle via a healthy mindset.

Company Rating

2171 FB users likes The EAT Movement, set it to 2 position in Likes Rating for Richmond Hill, Ontario in Health/beauty category

Did you know 50% of the North American population experience a mental disorder in their lifetime? There is no shame in seeking help.

Published on 2014-10-26 02:35:10 GMT

Why are men afraid of expressing themselves?... Am I making a correct assumption?

Published on 2014-10-04 23:56:00 GMT

Which one is your top priority? 1. Health 2. Fitness 3. Body Weight

Published on 2014-09-24 13:03:28 GMT

Happiness comes from the inside, not the outside.

Published on 2014-09-18 13:14:39 GMT

Mindful eating is one of the keys to maintaining a healthy lifestyle.

Published on 2014-09-11 14:59:58 GMT

Bring your attention to the moment. Leave the past behind, and don't worry about the future. Live in the NOW!

Published on 2014-09-08 19:57:58 GMT

Put your values ahead of your goals.

Published on 2014-09-03 03:52:13 GMT

The eight primary emotions! 1. Joy 2. Sorrow 3. Anger 4. Fear 5. Disgust 6. Shame 7. Interest 8. Surprise Do you agree that other emotions are either the same as one of these (but with different names or intensities) or a combination of these emotions?

Published on 2014-08-09 17:51:52 GMT

Your mind is behind every weight-loss attempt. Tame it to succeed!

Published on 2014-07-26 16:30:31 GMT

Depression is not a decision.

Published on 2014-12-04 20:58:26 GMT

If it is "obvious" that physical activity is good for our health, why on earth we do not commit ourselves to an active lifestyle?

Published on 2015-03-19 22:52:01 GMT

"... our minds have the power to heal and harm our own bodies". Dr. Lissa Rankin

Published on 2015-03-11 03:46:56 GMT

A worthwhile quote : "... changing your thoughts can actually change how your brain communicates with the rest of your body, thereby altering the body’s biochemistry". Dr. Lissa Rankin

Published on 2015-03-08 00:32:04 GMT

Eating or not eating?

Published on 2015-03-02 13:53:51 GMT

Relapse prevention and management is part of your journey to a healthy lifestyle. Take them seriously. #relapse #lifestyle #healthyliving