at 3950 North Service Rd E, Windsor , N8W 5X2 Canada
We are The Master Class - a group of people aged 45+ who want to take control of their life. We are a highly coached, functional fitness class at WCF.
We are the Master Class. By textbook, we focus on functional fitness and related movements patterns that will translate directly into activities of daily living. To us, this means a lot of compound movements including barbell squats, deadlifts and presses, running, biking rowing, and a variety of body weight movements like pull-ups, push-ups performed in as many different ways as you can think of. We put a large focus on glute strengthening, core work and midline stability, balance, mobility, postural correction and the “pre-habilitation” of common physical ailments seen in an older population. But let us take care of that. To you, this means getting healthy, staying in shape and making sure that you are able to live and thrive independently well into the later years of your life. The Master Class is made up of a group of people aged 45 and over who want to take control of their life. It is a highly coached, functional fitness program that is designed and monitored by a certified fitness professional. It is a strong community that thrives off each other and holds each other accountable inside and outside of class. It is a united group of like-minded individuals who want to thrive, not just survive, well into the later years of their life. Those who partake in this program can expect to get stronger, breathe easier and live better, longer. It’s a simple as that.
78 FB users likes The Master Class, set it to 12 position in Likes Rating for Windsor, Ontario in Outdoor, Recreation & Fitness category
The Master Class is Windsor based place and this enity listed in Sports & Recreation category. Located at 3950 North Service Rd E ON N8W 5X2. Contact phone number of The Master Class: 5198197591
We are a husband and wife team that found a perfect balance between the grit of boxing and the finesse of conditioning. Contact us today!
Our specialty is giving people tangible skills to defend themselves and doing it in a safe environment.