The Master Class

at 3950 North Service Rd E, Windsor , N8W 5X2 Canada

We are The Master Class - a group of people aged 45+ who want to take control of their life. We are a highly coached, functional fitness class at WCF.

Address and contacts of The Master Class

place map
The Master Class
3950 North Service Rd E
Windsor , ON N8W 5X2
Canada
Email
Contact Phone
P: 5198197591
Website
http://windsorcrossfit.com/masters-class/

Description

We are the Master Class. By textbook, we focus on functional fitness and related movements patterns that will translate directly into activities of daily living. To us, this means a lot of compound movements including barbell squats, deadlifts and presses, running, biking rowing, and a variety of body weight movements like pull-ups, push-ups performed in as many different ways as you can think of. We put a large focus on glute strengthening, core work and midline stability, balance, mobility, postural correction and the “pre-habilitation” of common physical ailments seen in an older population. But let us take care of that. To you, this means getting healthy, staying in shape and making sure that you are able to live and thrive independently well into the later years of your life. The Master Class is made up of a group of people aged 45 and over who want to take control of their life. It is a highly coached, functional fitness program that is designed and monitored by a certified fitness professional. It is a strong community that thrives off each other and holds each other accountable inside and outside of class. It is a united group of like-minded individuals who want to thrive, not just survive, well into the later years of their life. Those who partake in this program can expect to get stronger, breathe easier and live better, longer. It’s a simple as that.

Opening time

  • Mondays: 05:30- 21:00
  • Tuesdays: 05:30- 21:00
  • Wednesdays: 05:30- 21:00
  • Thursdays: 05:30- 20:00
  • Fridays: 05:30- 20:00
  • Saturdays: 09:00- 15:00
  • Sundays: 10:00- 13:00

Company Rating

78 FB users likes The Master Class, set it to 12 position in Likes Rating for Windsor, Ontario in Outdoor, Recreation & Fitness category

Summary

The Master Class is Windsor based place and this enity listed in Sports & Recreation category. Located at 3950 North Service Rd E ON N8W 5X2. Contact phone number of The Master Class: 5198197591

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