The New You Fitness and Nutrition

at 1400 Plains Rd E Unit 205, Burlington Canada

The New You Fitness is about creating a better you. A healthier you! A stronger you! A more confident you! A you that you can be proud of!!


The New You Fitness and Nutrition
1400 Plains Rd E Unit 205
Burlington , ON
Canada
Contact Phone
P: 9058655694
Website
http://thenewyoufitnessonline.blogspot.ca/

Company Rating

174 Facebook users were in The New You Fitness and Nutrition. It's a 1 position in Popularity Rating for companies in Professional Service category in Burlington, Ontario

93 FB users likes The New You Fitness and Nutrition, set it to 8 position in Likes Rating for Burlington, Ontario in Professional Service category

For everyone who's New Years resolution is to get fit, check this out: Gym Membership: $50 - $100 per month - You get access to the gym and basically left to figure things out on your own. Personal Trainer: $50+ per hour + gym membership - You get 1 on 1 instruction to help you reach your goals. The trainer will show and tell you exactly what you need to do. The trainer is with you the whole time. If you train with me, there is no membership fee. LEAN AND EXTREME BODY CONDITIONING: $130 per month - similar to having a personal trainer, but you're in a group setting. This is 5 days a week and YOU WILL GET RESULTS!!! The choice is yours! Sign up now for LEAN AND EXTREME, and you can start right away or wait till January! Limited space, so HURRY!

Published on 2013-12-07 11:51:01 GMT

Gym Membership: $50 - $100 per month - You get access to the gym and basically left to figure things out on your own. Personal Trainer: $50+ per hour - You get 1 on 1 instruction to help you reach your goals. The trainer (ME) will show and tell you exactly what you need to do. The trainer is with you the whole time. LEAN AND EXTREME BODY CONDITIONING: $130 per month - similar to having a personal trainer, but you're in a group setting. This is 5 days a week and YOU WILL GET RESULTS!!! The choice is yours! Sign up now for LEAN AND EXTREME, and you can start right away or wait till January! Limited space, so HURRY!!

Published on 2013-12-04 19:19:21 GMT

Leg day today at the Women's Only Fit Camp! The start time is at 7:30pm! If you want a workout that will make the biggest changes to your body, then come out to the leg camp! Message me if you want to come. You will love it!

Published on 2015-10-06 19:10:23 GMT

WOMEN'S ONLY FIT CAMP!!! GET YOUR DREAM BODY NOW!!! Women's only Fit Camp!!! Monday to Thursday evenings from 7:30 - 8:30 pm. Awesome workouts!!!! Burn fat! Get toned! Get Stronger! GET YOUR DREAM BODY!!! You can lose up to 15 pounds your first month! Try it out for free and if you like it then join with no obligations! Tell your friends but hurry, space is limited. Message me for details!

Published on 2015-03-22 15:32:01 GMT

Generated summary (experimental)

Workout of the Day: DeadliftsHang Clean And JerkTRX RowsSkiersRope High PullsRing Pull UpsBall SlamsStability Ball PressKB SwingsWall Balls 1 Minute Each, 2-3 RoundsWorkout of the Day: Close Grip PushupsBar CurlsStep UpsRope PushdownsPreacher CurlsSkippingRussian TwistPlankLeg RaisesBike 1 Minute Each, 3 RoundsWorkout of the Day: Front SquatsLeg PressLeg ExtensionsJump SquatsSmith Machine Calf RaiseSeated Calf RaiseStairs ( every other step)Sumo SquatsBulgarian SquatsLunges 1 Minute each, 2 RoundsWorkout of the Day: Bench PressTRX High PullsCable RowsRing Push UpsSide LateralsDumbell Rows1 Arm Overhead Press TabataWorkout of the Day: Stiff Leg DeadliftsLeg PressLeg ExtensionsStanding Calf RaiseSeated Calf raiseStability Ball Hamstring CurlStep DownsDumbell Leg CurlWall Sit 1 Minute Each, 2 RoundsWorkout of the Day: Front SquatPush PressInverted RowsBack ExtensionsStair RunningCable CrossoversBall SlamsKB SwingLandminesRow Machine 1 Minute Each, 2 RoundsWorkout of the Day: SkiersAir SquatsJump SquatsRight Leg Pump Lunges Left Leg Pump Lunges LungesJump LungesSingle Leg Stiff Leg DeadliftsHip Thrusts 1 Minute Each, 2 Rounds1 Minute spinning between each exercise