at 1 Campus Martius, Detroit, 48226
Wellness Center (Private Facility)
Welcome to the Wellness Center facility, located in the heart of the Motor City. Our team is here to help you meet your fitness goals.
502 FB users likes The Wellness Center, set it to 128 position in Likes Rating for Detroit, Michigan in Local business category
This member has not only been an amazing friend to the entire wellness team but has also been the most dedicated and inspirational member here! What's your excuse? #opportunityfit
New schedule is out! Check out our awesome classes this month. Our awesome fitness instructors are here to keep you motivated, healthy, and feel challenged every day! :) Get it in! #opportunityFit
Bring your kids to work day! Coolest work place ever 💪🏽 #fitness #fitkids #lugarboys
Don't worry bros, the ladies will re-rack your weights 😐 #rerack
Healthy Zucchini Tortilla? YUP! It is a great healthy alternative to regular tortillas. The recipe include lots of grated zucchini and nutritious coconut flour rich in fiber. You can basically wrap anything you like in those homemade tortillas, they won’t crack! 1 tsp Oregano 1 cup Zucchini, dried packed Refrigerated 1 Egg Baking & Spices Salt
The Lugar boys wanted to know if you worked out today... Squats all day brah
Check out this simple Thai chicken salad. Fresh and incredible flavors - peanuts, mint, honey and lime. Topped with a delicious homemade dressing. Healthy, easy, and scrumptious. http://bit.ly/22cL6Ul
April is here! Come take our free classes with our awesome trainers 💪🏽
Just because it matches, doesn't mean u can rock it 😑 #rockinheathersjacket #relaxbro
Please welcome our new Wellness Team Member, Jordan Brooks. We are excited to have him join our #fitfam. #OpportunityFit
Happy Saint Patty's Day! Try this delicious clean detox GREEN drink after all the Saint Patty shenanigans. #OpportunityFit
Our bodies are capable of anything. Its our minds we have to convince. Convince yourself to make small changes each day, week, and month. Set goals and demolish them!
All grey everything #fitfam
Shots anyone? Thanks Drought! #healthyshots #fitness #opportunityfit #veggiedeliciousness
Why are you ordering a salad? Are you on a diet? YOU: Nope...I'm choosing to live a healthier and longer life. #opportunityfit #wellness #bedrock #detroit #fit #fitness #healthyliving #healthychoices
Still feeling the love after Valentines Day! Happy Lifting ❤️ #WellnessChicks
Working on his cardio 😅 keeping it clean and burning some cals..why not 😊 TGIF
The new equipment is finally here!! Come by and check it out! #OpportunityFit
Lets be honest here: - You won't drop two jean sizes in one day - You won't lose 50 lbs in one month - You will miss occasional workouts - You will start to say "is this worth it?" - You will feel like giving up * REMEMBER* You MUST be PATIENT! Don't give up just because things are hard. When you feel like quitting, think about why you started. Great things take time! KEEP GOING!
Whoever picked the music today from 12-1 deserves a raise!
Monday, February 1st you WILL set your goals, you WILL be motivated, you WILL be dedicated and work hard, you will say NO to things that you might regret later. Today is the start of a new you or maybe it's the start of a new plan or new goals. Whatever it is, today is your day to set, plan and achieve whatever you put you mind to. Let's crush February and move on to our next mission for March. Need motivation? Join our classes or ask for a personal trainer. We are here to help you succeed. Happy Motivation Monday 💪🏽
One more week for Barre and Cardio Kick-box! We are adding new classes for February, the new schedule will be up soon!
Warm yourself up with a delicious Hawaiian bowl. Eating healthy doesn't have to be boring. Try it out and Enjoy! http://bit.ly/1VkY8N3
Come get that extra push every single day! Grab a schedule and get ready to be motivated! Bike Beat Down: Every Monday 6pm, Wednesday 7am, and Friday 7am! Drills on bike, strength training off bike...45 minutes!! Need a afternoon class? We have that too! Thursday Cycling at noon & so much more!! Cardio Interval, Extreme, Kettle Bell, and Circuit...the trainers are here to push you to the limit! Will it be easy? NOPE! Worth it? ABSOLUTELY! Are you ready?