at Suite 273, 93 Hope Street, Glasgow, G2 6LD United Kingdom
Glasgow's premier non-religious meditation and mindfulness studio.
The Zen Den is a new meditation studio that offers breathing space in the heart of Glasgow’s City Centre. Suite 273 (3rd floor), Central Chambers, 93 Hope Street, Glasgow. G2 6LD Living and working in the city can be stressful and consuming – especially if you have a lot of things to do and a lot of places to be. Meditation offers us a chance to give back to ourselves so that we can truly be the best version of ourselves. Wouldn’t it be great if you had more clarity within your mind? Wouldn’t it be great in times of stress instead of ceasing up, you remember to breathe? Wouldn’t it be great to find the tools within yourself that help you switch away from your concerns and back into the present moment? Meditation can show you all of these things and more. At The Zen Den we are proud to be Glasgow’s premier non-religious meditation studio because we have come to realize that this ancient practice to settle the mind and body offers so much more. Come settle into yourself, learn how to focus your mind and reveal your soul at our urban meditation space. About our name ZEN = Meditative State / Absorption / Acceptance DEN = Safe Space / Hidden Home / Lair Zen is a word that was originally found in Buddhist circles and teachings. The word stemmed down from the Mahayana tradition where instead of putting their practice into the focus of a deity through ritual – there was a greater focus on meditation and the trusting of ones own intuition. Zen has become a modernised word of expression. People will say “I need a little bit of Zen in my life” or “I feel so Zen here” when they’re at a beautiful location on holiday. This is why we chose this word. We want people to feel a little bit of Zen in their life and we want to help them get it. Den again has many meanings but has become a modern word representing a place you can go to feel safe, be yourself and let go! That’s what we’re all about and we’ve brought these two ideas together so we can host the space for you to accept the present moment and feel safe at the same time.
1653 FB users likes The Zen Den, set it to 14 position in Likes Rating for Glasgow in Professional services category
Self Practice Course Yogis! The studio will be opened between 6.15 and 8.15 tonight. Come and go as you like. In the meantime I'll put down the sequences for you to help you follow vinyasa krama that honours your hips and spine on your journey. Ommmmm 🙏🙏🙏
WE LOVE THIS ❤️❤️❤️
Come join Kyle this week at the Den :) Wednesday 6.15 & 7.15pm Thursday 6.15 & 7.15pm Friday 7pm Saturday 9.45, 11 & 12.15 YOGA & MEDITATION see all classes on mind body app and search for The Zen Den or check out zenden.org xx
Kyle and the Zen Den are in this month's OM Yoga & Lifestyle Magazine and it's on the shelves now!!!!
HAPPY MONDAY #teamzen
Yeeeee hoooo! Celebrate the weekend tonight with Katrino tonight at 7pm ❤️❤️❤️ Donation based class we recommend 5-15 pounds 🙏🙏🙏
Thursday Classes CANCELLED. We realise there's a yoga event on at 29 and know a lot of our students are going so have decided to cancel our classes tonight. If this means your class card or voucher expires tonight we will extend it for you :) xo
⚡️⚡️⚡️ ZEN DEN SATURDAY ⚡️⚡️⚡️ Join us for 1 or 2 or 3 classes tomorrow 9.45 - Gratitude Meditation 11 - HOLY HIPS (nearly full please book) 12.15 - Meditation & Vinyasa ❤️❤️❤️❤️❤️❤️ WE LOVE NEW PEOPLE. ALL WELCOME love Kyle xox
MEET ROBYN! New teacher starting tomorrow at 7.15pm all levels welcome For our current students this class is absolutely free to give Robyn a big warm welcome!! ❤️❤️❤️ Book into dynamic hips for a space in this class or message us!!
The sun is shining into the Zen Den! Holy Hips @6.15 and Vinyasa @7.15 with Kyle. Book online via mindbody, message us to reserve a mat or take a risk and turn up to drop in 😜🙏 We are excited!
So I just did yoga with Scott.... I have loose legs and an open heart!... I loved the flow of the class...the time passed in a heartbeat.. yet seemed to last long enough for me to really feel like I'd worked. Scott was so warm and funny. His direction and the way he guided the class was perfect. Thank you zen den...🙏🏻👼
VINYASA WITH SCOTT // TONIGHT // 1815 Come along to the Zen Den tonight for some sunshine inspired yoga with me. The class is perfect for beginners and existing yogis. I like to focus on the basics and building strength. We'll be working on our upper body and core strength heading towards some yin style chest and hip openers and ending with an epic relaxation. Below is me practicing my 'jump throughs'. This is great for building muscle in the upper body and gives the core a wee wake up call too. We won't be doing anything like that tonight...unless you want to ;)
Hiya. I booked in for todays lunchtime meditation class but I see on your timetable it appears to be cancelled, is that correct? Thanks x
We have all been there!!! 🙏
Well done headstand crew! Great workshop at the den today ❤️❤️
Hello lovely Zen Den Tribe ❤️🙏🏻 I am taking a trip up north next week so the next meditation class with me, Jacq, will not be until Tuesday 7th June @ 12.30. For all those who normally attend and to those who are still to visit, I will spend some time on the beach and send you all positive vibes of gratitude and love ❤️ I hope that you all have a lovely week and I will see you soon. Take some time out today to be in the present moment and be kind to yourself. Jacq 🙏🏻 xx
This is important!
We were all loving Pauline's new tattoo in class today!! Grateful to have YTT students coming to the den to support their growth. Big love and OM!
🙌🏻🙌🏻🙌🏻 we agree 🙌🏻🙌🏻🙌🏻
What's the policy on Yoga mats? Is it advised to bring your own? 🤗😇✌🙏
TONIGHT: 7pm Donation based class with Kyle. More chilled vibe tonight 🙏🙏🙏 SATURDAY 9.45am Heavily Meditated / 1 hour class of meditation philosophy and practice. 11am HOLY HIPS / 45 min class of core strengthening and hip opening poses. This is a no dog class. Perfect for beginners or Pilates lovers, 12.15pm VINYASA / 75min class of flowing movement, exciting pose combinations and the opportunity to try something new. Classes open to all levels. All 3 classes on a Saturday "Urban Retreat" and you can do all for £20 Few spots left! ❤️❤️❤️
FRI-YEY CLASS THIS WEEK WITH KYLE. 7PM 🙏🙏🙏 Expect super chill out vibes to settle into your weekend. Class is donation based. Pay what you want. We suggest anything from £5 but no one will be turned away for their donation.
During classes at the Zen Den we stop, break down poses and work together in teams to support each other getting best stretch and engagement. These classes are perfect for beginners and those who have been doing yoga for a while. Once we are warm and strong in the core we look at different things. Here's a wee snoop from the other week doing camels to the wall. The second one you'll see our Queen of backbends - Danielle who has been coming since our first week of opening - her practice is strong and focused and we are very proud! Who's coming to the Den? Don't wait to get more thin or less thin, more bendy, more flexible, more content, more muscles - let us help you with it all. ❤️❤️🙌🏻🙌🏻🙌🏻❤️❤️
WEDNESDAY NIGHTS ARE PERFECT FOR BEGINNERS!! Come to the Zen Den for Holy Hips at 6.15 or a Flowing Vinyasa at 7.15 or do both. You can book online or message to reserve a mat. Our classes are small, encouraging and lots of fun!!!
Yoga isn't for the flexible - it's for those who want to deeply connect with themselves. Today at the Zen Den: Gratitude Meditation @ 12.30 with Jacque Vinyasa and Meditation @ 6.15pm with Scott We absolutely welcome, nurture and encourage beginners!! ❤️❤️❤️