Thejusticeleagueoffitness

at 1093 W 6th St, Jacksonville , 32209 United States

1. Gym
2. Non-Profit Organization
3. Gym/Physical Fitness Center

Non-profit fitness organization. Free bootcamp classes by certified trainers. A healthy living is a lifestyle change. Let us help you with that change.

Description

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these ways exercise can improve your life. No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. No. 2: Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. No. 3: Exercise improves mood Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. No. 4: Exercise boosts energy Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Opening time

• Mondays: 17:15- 18:15
• Tuesdays: 18:30- 19:00
• Wednesdays: 17:15- 18:15
• Thursdays: 18:00- 19:00
• Saturdays: 09:00- 10:30

Company Rating

921 FB users likes Thejusticeleagueoffitness, set it to 4 position in Likes Rating for Jacksonville, Florida in Gym/Physical Fitness Center category

Summary

Thejusticeleagueoffitness is Jacksonville based place and this enity listed in Gym category. Located at 1093 W 6th St FL 32209. Contact phone number of Thejusticeleagueoffitness: (904) 683-0550