at ., Townsville Australia
I am local personal trainer I am here to push and motivate you. If you are interested in more information send me a PM
120 FB users likes TJs Fitness Solutions, set it to 32 position in Likes Rating for Townsville, Queensland in Sports/recreation/activities category
Some exciting things going to be happening in early 2016! Targeting bushland Beach area keep posted
Genesis 12 week challenge starts tomorrow so excited cant wait to see my clients results
The 25 minute workout 40 jumping jacks 25 squats 10 pushups 30 sec plank 15 supermans 40 high knees 20 speed skaters 20 dips 30 situps 15 bridges 30 mountain climbers 20 side lunges 15 pushups 30 sec plank 15 supermans 10 burpees 30 lunges 50 arm circles 20 toe touching crunches Cool down 2 min march in place and dont forget to stretch!!
Almost at 100 likes please share with your friends