Total Weight Loss And Wellness

at 4636 Shelby Commons Ct, Memphis, 38116 United States

Medical WeightLoss and Wellness clinics are dedicated exclusively to providing our proven and effective weight loss program to the communities we serve


Total Weight Loss And Wellness
4636 Shelby Commons Ct
Memphis , TN 38116
United States
Contact Phone
P: (901) 348-0040
Website
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6 FB users likes Total Weight Loss And Wellness, set it to 5 position in Likes Rating for Memphis, Tennessee in Health/medical/pharmacy category

Burn calories with…Ice? Have you ever wondered if your body burns any calories just by drinking water? The answer is YES. By having to warm up the water, the body does burn some calories. However, losing weight is not as simple as just drinking lots of cold water. A couple of key things to keep in mind: • Calories with a big "C" describe the amount of energy contained in foods. In reality, a Calorie is actually a kilo-calorie • A calorie with a little "c" is the amount of energy it takes our body to raise the temperature of 1 gram of water 1 degree Celsius. • Our body needs 1 Calorie to raise the temperature of 1 kilogram of water 1 degree Celsius. • Thus, when you drink a 140-Calorie can of cola, you are ingesting 140,000 calories. But there is no need to panic! That applies for exercise as well, meaning that when you burn 100 Calories during your movement routine, you are burning 100,000 calories. So, given that a calorie equals the energy needed to raise the temperature of water, it is safe to say that you burn calories when your body has to raise the temperature of ice water to match your normal temperature. Here’s a quick example. When you drink a 16-ounce (0.5 liter) glass of ice water: • The temperature of ice water can be estimated at zero degrees Celsius. • Body temperature can be estimated at 37 degrees Celsius. • It takes 1 calorie to raise 1 gram of water 1 degree Celsius. • There are 473.18 grams in 16 fluid ounces of water. • Thus, your body must raise the temperature of 473.18 grams of water from zero to 37 degrees C. RESULT: your body burns 17,508 calories! But remember, that's calories with a little "c." So, when converted back to Calories we are talking about only 17.5 Calories. However, those are almost 18 calories you can burn “for free!” So, the lesson here is: Drink at least 8-ounce glasses of water a day and you will be able to burn 70 Calories or more daily. Over time, that adds up and anything that increases your Calorie burn is HELPFUL! Start burning Calories with some ICE, family! Cheers!

Published on 2014-12-14 05:05:41 GMT

5 Secrets to Weight Loss With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily tabloids. Now we have the whole world talking about it - obesity. People are more aware of it than before and no stone is left unturned to counter-attack it. Most of the common question which comes to us while countering is the way to choose a good path to shred those love handles into six packs or to have a picture perfect summer body. There can be many ways to lose weight, one can opt for weight training, cardio workouts, circuit trainings but the core ingredients on these paths are dedication, approach, commitment, disciplined lifestyle. Today we look at 5 best secrets that yoga has to offer on weight loss. These tips when put into practice into your regular lifestyle can help you tone your muscles and reduce your weight fast. Yoga can be considered as a complete package to weight loss as it is not only about yoga poses but about eating habits and considering a good lifestyle for future. Here are the Weight Loss Secrets. 1.The world is not enough : There is a whole new world waiting for you outside your yoga studio. Treat your yoga practices as incentives or perks. The real test lies in your day-to-day activity and what you eat. For this conditioning of the mind is a must. Observe your food patterns and try to cut down on carbs after sunset. Going light on the tummy might help you to wake up fresh and since you didn’t include carbs in your last meal, you have actually stopped the process of carbs turning into fat, when your body is resting or at sleep.

Published on 2014-12-13 10:17:19 GMT

SUPPLEMENTS: Made with natural ingredients, our Nutritional Supplements are made in the United States by certified and trustworthy laboratories, following the highest standards of quality and investigation, development, and manufacturing. Our nutritional products only include exclusive premium materials with proven formulas and are designed to give you the necessary amount of essential nutrients to accomplish your goals and live a healthy life.

Published on 2014-12-12 08:02:45 GMT

Boost Your Mood and Lose Weight with Hot Sauce Not only do most hot sauces taste good, they are good for you. Capsaicin, what makes chili sauces and salsas hot, carries a bunch of benefits. The spiciness in a hot sauce or a salsa stimulates stomach secretions, so it can help improve digestion. This is contrary to what we’ve all heard – that people who suffer from stomach issues should avoid spicy food. The fact is that spices stimulate blood flow to the stomach, which then increases its mucous lining, which may actually help heal stomach ailments like ulcers. For people who have to lower their cholesterol or triglycerides, hot sauce can help them stay in line with their diet by adding flavor to what would otherwise be tasteless food. There are studies that also suggest that eating hot food may also help reduce high-blood pressure, although these are not definitive. In addition, hot sauces can even help battle depression. Yes, believe it or not, eating spicy food helps you release endorphins, and endorphins are the natural "happy drug" that your body produces. Finally, wanna' lose weight? Pile on the hot sauce. Hot sauces may boost your metabolic rate and can help you eat less and feel satisfied. In other words, it suppresses the appetite and increases the number of calories your body burns. That is GREAT news for all of us who love MEXICAN FOOD and HOT SAUCES! So, bring your hot sauce wherever you go because, YES YOU CAN eat it.

Published on 2014-12-11 02:55:56 GMT

Burn calories with…Ice? Have you ever wondered if your body burns any calories just by drinking water? The answer is YES. By having to warm up the water, the body does burn some calories. However, losing weight is not as simple as just drinking lots of cold water. A couple of key things to keep in mind: • Calories with a big "C" describe the amount of energy contained in foods. In reality, a Calorie is actually a kilo-calorie • A calorie with a little "c" is the amount of energy it takes our body to raise the temperature of 1 gram of water 1 degree Celsius. • Our body needs 1 Calorie to raise the temperature of 1 kilogram of water 1 degree Celsius. • Thus, when you drink a 140-Calorie can of cola, you are ingesting 140,000 calories. But there is no need to panic! That applies for exercise as well, meaning that when you burn 100 Calories during your movement routine, you are burning 100,000 calories. So, given that a calorie equals the energy needed to raise the temperature of water, it is safe to say that you burn calories when your body has to raise the temperature of ice water to match your normal temperature. Here’s a quick example. When you drink a 16-ounce (0.5 liter) glass of ice water: • The temperature of ice water can be estimated at zero degrees Celsius. • Body temperature can be estimated at 37 degrees Celsius. • It takes 1 calorie to raise 1 gram of water 1 degree Celsius. • There are 473.18 grams in 16 fluid ounces of water. • Thus, your body must raise the temperature of 473.18 grams of water from zero to 37 degrees C. RESULT: your body burns 17,508 calories! But remember, that's calories with a little "c." So, when converted back to Calories we are talking about only 17.5 Calories. However, those are almost 18 calories you can burn “for free!” So, the lesson here is: Drink at least 8-ounce glasses of water a day and you will be able to burn 70 Calories or more daily. Over time, that adds up and anything that increases your Calorie burn is HELPFUL! Start burning Calories with some ICE, family! Cheers!

Published on 2014-12-10 08:34:02 GMT

1.The world is not enough : There is a whole new world waiting for you outside your yoga studio. Treat your yoga practices as incentives or perks. The real test lies in your day-to-day activity and what you eat. For this conditioning of the mind is a must. Observe your food patterns and try to cut down on carbs after sunset. Going light on the tummy might help you to wake up fresh and since you didn’t include carbs in your last meal, you have actually stopped the process of carbs turning into fat, when your body is resting or at sleep.