Training with Sean

Visit me on my blog at

Training with Sean

Windsor , ON
Contact Phone
P: 226-946-8965


I help busy individuals get into the best shape of their lives and improve their overall health and wellness through my complete, education-based fitness solution. This includes 30-minute, high-intensity interval training workouts that are suitable for people of all fitness levels. I also provide personal development, meal plans and nutritional advice, as well as second to none support and accountability. My clients are people who are goal oriented and want to lose weight using a program that teaches lifestyle habits rather than a short-term solution. But they experience way more than just weight loss and looking better. They also feel better -- more empowered and confident -- and become more aware of their behaviors and habits. I want you to know that if you're the type of person who is busy but has a fitness goal, is motivated and committed to achieving it, that I want to be your trusted fitness resource.

Company Rating

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A big announcement is coming next Monday... Keep your eyes open to find out about a HUGE program partnership!!

Published on 2014-08-25 15:39:28 GMT

With the beautiful weekend we're having, I'm curious... What is your favourite summer drink?

Published on 2014-08-10 14:47:26 GMT

I'd like to wish Larry Lewis a happy birthday today! Let's make this this year the best one yet!

Published on 2014-08-06 21:42:11 GMT

What is your fitness goal for August?

Published on 2014-08-06 13:16:48 GMT

COMPLETE THIS SENTENCE: I workout so I can ______________.

Published on 2014-07-11 13:00:06 GMT

In your opinion, what comes first... Nutrition or Fitness?

Published on 2014-07-10 14:13:38 GMT

TUESDAY TIP: Don't just stick to one training session in a day. Make sure you're active and mobile throughout the entire day. If you work at a desk all day, get up every hour to move and stretch to maintain blood flow.