at 2222 Route 33 , Hamilton, 08690 United States
There is no better way to make a great meal than with fresh, natural, premium quality, healthy ingredients. From the finest meats and cheeses in our food to fruit so fresh it could still be on the tree in our smoothies, we practice this philosophy every day. All of this means that eating at Tropical Smoothie Cafe is a treat that you do not feel guilty about and can enjoy time and time again. Our wraps & sandwiches offer premium meats, delicious cheeses & fresh veggies. Our real fruit smoothies are a delicious treat any time of day. Our made to order gourmet salads are packed with flavors from across the globe. Our kids menu is full of our great flavors in bit size portions. And our breakfast offers flavors that range from traditional to downright tropical.
We take the finest ingredients the Earth has to offer, mix them together in just the right proportions and hit blend until they're as smooth as, well, as their name implies. Available in everything from Low Fat to Simply Indulgent varieties. Smoothies from Tropical Smoothie Cafe make a great snack, meal or special treat. Go ahead, you deserve it. (And even if you don't, we won't tell.)
705 FB users likes Tropical Smoothie Cafe of Hamilton NJ, set it to 12 position in Likes Rating for Hamilton, United States in Local business category
With Naughty or Nice Smoothies, you can let yourself indulge or go for something a little lighter. Satisfy your fall flavor cravings with delicious cranberry combinations to choose from. #naughtyornice
24oz Smoothie & Flatbread Combo. Get an all natural 24 ounce Smoothie and one of our delicious Flatbreads for only $5.99 Valid from November 16 12:00PM to November 23 9:00PM EST Click to redeem: http://bit.ly/1oWVFNL
It's packed with pumpkin, plenty of peaches and Goji for a berry boost. Our Peaches N' Pumpkin Spice Smoothie is a "Nice" break form your busy day. #TSCnaughtyornice
If you want to take your sandwich to the next level, toasting is an excellent option. The process of toasting caramelizes the complex sugars in the bread, adding flavor and making the outside crunchy while leaving the inside soft.
Did you know that lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero? Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Don’t eat bananas on an empty stomach. If you combine them with a little bit of protein you will normalize the insulin response caused by the sugar in the banana.
You've probably already heard of the USDA's "Choose My Plate" list of recommended food groups and amounts. The truth is you don't need a plate to meet the challenge. Many of the ingredients on the list can be blended into a nutritious and delicious smoothie. Smoothies are a nice way to add variety to your diet.
Want healthy dairy in your smoothie? Choose an option that contains low-fat yogurt. Eight ounces of non-fat yogurt contain: 127 calories, 13 grams of protein, and 45 percent of the recommend daily value of calcium.
Some fruit ingredients just go well together. You see them blended into lots of different dishes, and many of them taste great in smoothies, too. Here are some examples: strawberry and banana, kiwi with strawberry, peanut butter and banana, and mango with pineapple.
Depending on how active you are and the amount of physical activity you do, you can calculate how many calories per day are healthy for your particular lifestyle and weight.
In India, mango shakes and mango shake smoothies (also called mango smoothies) are very popular, especially in the hot summer months. Mango smoothies will often contain milk, ice, cane sugar, and mango puree, which are blended to create a thick, creamy, and delicious drink.
As chia seeds have minimal flavor, you can add them into any smoothie you like to boost the nutritional content. They are packed with health benefits including positive effects on blood sugar levels, blood pressure, digestion, and cholesterol levels.
Care to guess one thing peaches and apples have in common? Well, they do both grow on trees, but we were thinking of something else. Both peaches and apples are members of the rose family.
Fruit smoothies are among the most popular smoothies sold. Fruit flavors like strawberry and blueberry are popular, but other options are gaining in popularity too. Here are some you might want to try alone or in combination with your favorite fruits: pomegranate, apple-pear, cantaloupe, and cranberry.
One popular smoothie booster is wheatgrass. This is a powder made from the young wheat plant (which is considered more of a veggie than a grain at this stage) that’s loaded with vitamins, minerals, chlorophyll, and enzymes.
Although pureed fruit drinks were available in health stores way back in the mid-1930s, it was not until the early 1940s when blenders made smoothie-like drinks possible. The Waring Blender of the late 1930s and later the Miracle Mixer introduced the world to the first smoothie-like beverages.
Chicken is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. It is a healthy alternative to red meat and makes for a delicious and nutritious light meal.
The blueberry is one of the highest sources of antioxidants found in any food. Antioxidants are important compounds when it comes to boosting your immune system, and they are a delicious addition to any fruit smoothie.
Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for low-calorie, yet nutrient-loaded goodness for the body and are capable of providing all the energy you need to get through the day.
Smoothies are here to stay. Care to guess how we can say that with such confidence? Based on industry surveys over a five year period, consumption in all categories has increased by 80 percent.
Eating a small portion of nuts every day may help stabilize your blood sugar levels and increase your overall health in ways that are not fully understood yet. Some good nut choices include almonds and walnuts.
If you like eating your vegetables smoothie style, you may already know a "green" smoothie contains leafy greens. Care to guess some popular vegetables used in green smoothie recipes? Here are a few: kale, spinach, collard greens, parsley, and avocado.
For hundreds of years Mediterranean and Eastern cultures have served pureed fruit drinks that resemble what is now called a smoothie. With the invention of the blender and home refrigerators in the 1900's, thousands of Americans began experiencing the joy of blended juices too!
Did you know that the government’s dietary guidelines recommend that at least half the grains we eat be whole? This means intact grains that contain the entire grain kernel. Why not choose wholegrain for your next toasted sandwich?
A survey was taken by ninth graders all the way up through twelfth graders in 2011 about their diet. Over thirteen percent of the teens said they haven’t had breakfast in at least seven days while almost the same amount had at least three cans of soda in the same time frame.
Variety is the key to a balanced diet. When planning your meals for the week, make sure you include a variety of foods. If you have pasta one night, go for brown rice, couscous, or potatoes another night. Remember to stay clear of creamy sauces!
Many people who are trying to lose weight think that they have to give up sandwiches, but this just isn't true. Wraps and flatbreads generally have less calories than bread, and if you choose lean meats and pile on the vegetables, they can be a great lunch choice.
Cilantro is perhaps best known for its ability to cleanse and remove heavy metals like mercury from the body. The unique flavor of fresh cilantro has the ability to liven up any smoothie and contribute all of its health benefits too.
You don't have to be a fruit lover to enjoy an indulgent smoothie. Here are some other options you might want to consider: white chocolate, mocha, cappuccino, dark chocolate, and peanut butter.
Fresh ginger makes a flavorful and warming addition to your smoothie and is particularly delicious on cooler mornings. Usually all that is needed is a teaspoon of fresh grated ginger for a nutritional boost, and it blends well with such fruits as strawberries and pears.
You probably already know a smoothie is typically thick and rich. A number of ingredients can be used to thicken a smoothie, though. Here are a few popular options: bananas, milk, tofu, cream, peanut butter, crushed ice, and yogurt.
Did you know that cilantro is a member of the carrot family? It is also useful in treating urinary tract infections. Both the leaves and the seeds aid digestion and relieve intestinal gas, distention, and pain.