Turning Point Fitness

at 13801 Maple Hollow Ln, Charlotte , 28227 United States

1. Physical Fitness
2. Personal Coaching
3. Spa & Beauty & Personal Care
4. Alternative & Holistic Health

Turning Point Fitness is a wellness company with the goal of teaching you how you can alleviate pain, improve performance, and prevent injury naturally.

Description

Foundation Training is a series of exercises, created by Dr. Eric Goodman, designed to alleviate chronic back pain, improve posture, and enhance athletic ability. Foundation Training integrates the muscular chains of the body, starting with the Posterior Chain. Foundation Training can help alleviate acute and chronic back pain, enhance athletic performance, improve coordination, facilitate better posture and help you move muscularly. Foundation Training accomplishes all this by anchoring the pelvis, decompressing the spine, and moving the body as an integrated, muscular whole. You will learn valuable tools that will teach your body how to move and absorb the weight of your body more efficiently improving strength, flexibility, coordination, endurance and stability. You'll also teach your body how to be strong and resilient against the unhealthy daily movement patterns from our sedentary modern lifestyles. Learning these exercises will give you a strong structural muscular foundation on which you can build a baseline for any activity, sport, or exercise program. All ages and fitness abilities can benefit from Foundation Training. No equipment is necessary and you can perform our exercises just about anywhere. Improve the quality of your life through movement. Move better, Feel better, Live better! www.turningptfitness.com www.foundationtraining.com

Company Rating

500 FB users likes Turning Point Fitness, set it to 67 position in Likes Rating for Charlotte, North Carolina in Spa & Beauty & Personal Care category

Summary

Turning Point Fitness is Charlotte based place and this enity listed in Physical Fitness category. Located at 13801 Maple Hollow Ln NC 28227. Contact phone number of Turning Point Fitness: (704) 575-7870