at 2323 Oregon Pike, Lancaster, 17601 United States
Adult Functional Training Center located inside Universal Athletic Club
380 FB users likes Universal Thrive, set it to 97 position in Likes Rating for Lancaster, Pennsylvania in Local business category
A little quote for Motivational Monday...Enjoy. Dream and give yourself permission to envision a You that you choose to be. -Joy Page
Hello Thrivers!!!! Monday's will now be "Motivational Monday's". Today's motivation....The sun is shining!!! Wahoo!!! Let that sunshine never stop and help keep you motivated to looking towards for spring!!! Which is only 2 weeks away!!! Fun quote of the day.."if you take one step forward, and one step back, that's called the cha cha!!! Enjoy the day, everyone. Thrive on!!!
Mantra Monday!!! What one word will be your guide this week to keep you focused on your fitness goals?...Your health and wellness? Universal Thrive will focus on community...a community is like-minded and provides support for one another!!! How has community supported you in your quest for health and wellness?
Easy Meal that can set you up for the week Crock Pot Salsa Chicken Yield: 6 servings INGREDIENTS 3 large boneless, skinless chicken breasts 2 cups favorite salsa INSTRUCTIONS 1 Place chicken breasts in your crock post and cover completely with salsa. Set crock pot on the low setting and cook for 4 1/2 hours. 2 Place chicken in a bowl and strain out just the salsa, not the juice. Shred chicken using two forks and mix in strained salsa. Enjoy! NUTRITIONAL INFORMATION Serving Size: 1/2 cup • Calories: 138 • Fat: 2.5 g • Carbs: 4.6 g • Fiber: 1.4 g • Protein: 22.1 g • WW Points+: 3 pts