at 103-6460-194 ST, Surrey, V4N 6J8 Canada
Tone Tighten & Firm in 45 Minutes Ask us how!
Shawna & Chris are Fitness Trainers and owners of Total Body Conditioning Centres. Their fitness philosophy focuses on multi-tasking workouts that combine upper body muscle groups with lower body moves and core strengthening at the same time. Between sets, cardio intervals are added to create a workout done in half the time with more intensity, fat burning capacity and metabolism-boosting benefits during and after the session Shawna & Chris focus on bringing confidence and wellness to our clients
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Wednesday Fit Tip: A daily morning exercise before work can boost your metabolism, increase your energy, and burn more calories throughout the day Lets get moving!
2 slices of pepperoni pizza = 159 Minutes of climbing stairs yikes!
Do you have a workout plan and nutrition plan this week? "He who fails to plan, plans to fail." Get to it!
If your trainer is counting reps for you...let them go and find yourself a GREAT trainer. The mediocre trainer tells. The good trainer explains. The superior trainer demonstrates. The GREAT trainer INSPIRES.
A cup of butter has one thousand six hundred and twenty eight calories. The fat content? One hundred and eighty four grams. Wow!!