Description

We run, jump, lift and leap too. Our coaches are right beside you every step of the way. UpRise coaches apply their vast expertise and knowledge to personalized training programs, including personal training and group classes that allow you to achieve your personal goals safely and within a realistic timeframe. Our personal training and group sessions are fun and unpredictable. No two sessions are alike. Trainers plan new exercises and sequences that challenge every athletic level, while making sure you’re moving towards your goals. Our trainers are professionals. They are personal training certificated, and study Kinesiology, Biokinetics, Psychology as well as sport specific instruction.

Runners Store in Ontario

Visit essentricswithamanda.com to see the group class schedule. Contact me for private lessons or Classroom Stretch for school children.

Home based bike repair shop located in Centretown West in Ottawa. Fast, affordable and knowledgable service!