This page is for anyone looking for motivation to improve their health and fitness levels.
How does your body perform? I say, perform vigorously! Whether you're performing the activities of daily life or getting ready to compete, feel your best so you can be the best you. If you want to improve your health, wellness, nutrition and/or athletic skills you're in the right place. This is page is your resource to PERFORM VIGOROUSLY. -ACE Certified Personal Trainer -NASM Certified Performance Enhancement Specialist -TRX Certified Trainer -Herbalife Disributor
I don't know about you but for anyone associated with Vigorous Performance it is Shredding Season! Let's start off by reading false food labeling. The package might say ZERO TRANSFAT. Read the ingredients. If you see 'HYDROGENATED OIL ' , it's transfat. Beware of the trickery.
If you're struggling on your bench, check your core strength. Also make sure your switching up your workouts for the targeted muscles.
People keep wondering what diet I'm going to put them on... No my friend, I'm going to help you create new eating habits for your healthy lifestyle.
If you're not sore, you didn't work hard enough. It's time to move on to a new challenge.