WashU's Premiere Gymnastics Club
Welcome to WashU Gymnastics! Here's some general info about the club. For more information or if you have any questions, please don't hesitate to email us at email@example.com Facilities: We carpool to an off-campus gym, St. Louis Gymnastics Center. The gym is fully equipped for all men's and women's events, and has two TumblTraks, two spring floors, one large trampoline, and a foam pit. Coaching: Out coach, Travis Kitchen, is qualified to coach beginner through elite levels. If you prefer to just hang out and try things on your own, you're certainly more than welcome, but if you're looking for more structure or need a spot, Travis can provide that as well. Typically, we have an organized warm-up, followed by open-gym, and finishing with conditioning, but you're not required to participate in any of the structured activities. Schedule & Logistics: We practice on MONDAYS AND THURSDAYS (not Tuesdays), leaving from the clockstick at 7:30pm and returning to campus around 10:15. If you have a class that intereferes, we will do our best to work around it (ie: sending a late car to the gym or early car back to campus), but this should work well with most course schedules. There is no commitment required, so if you're unable to come regularly for any reason (other clubs, have a test, other plans) that's totally fine. Requirements: None! Regardless of whether you've never stepped foot in a gym or are looking to perfect your double Arabian, we've got you covered. Our members come from a wide variety of experiences and goals. We welcome gymnasts, dancers, and martial artists of all levels, and are committed to providing a fun, safe, and supportive environment regardless of how hard you train or how often you come. Costs: We don't charge a membership fee, but since we have to cover some of the costs of the club, we do charge $5 per practice. This fee is waived if you drive. Competitions: We don't currently have a competition team. However, it is something we would love to do if we can put a team together. I know that there are enough former competitive gymnasts at WashU to do this, it's just a matter of interest. If you would be willing to participate with a competitive team, please let me know! :)
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We DO have practice tomorrow! Same time as usual (leaving the 40 at 7:30). Email us if you wanna come! firstname.lastname@example.org
Wash U Conditioning Pick one from each category. 3 cycles excluding cardio. Cardio is done only once. Happy Holidays! Arm- 10/60s pull ups/pull up hold 60s handstand against wall (belly towards wall) 10 presses against wall (handstand or headstand (legs must stay straight and no jumping)) 30 push ups 10 walk ups (start in push up position and walk feet up and hands into a handstand and walk back down) 60 straight arm planks (all four sides) Legs- 60 Squat Jumps (chest up, butt out, knees over feet and weight in your heels in squats) 20 candlestick jumps (single leg, both) 20 single leg squats 30 block or chair jumps 20 single tuck jump 60 tuck jumps 1 minute rebounds (right, left, both) 30 lunge jumps (r,l=1) 30 T-Rav (Travis) 60 heal raises (right, left, both) Abs- 60 sec hollow hold 30 v ups 60 hollow rocks (arms by ears) 60 v lifts (sit back on elbows) 60 bicycles 60 L hold Back- 60 arch rocks 60s scuba steve 30 bridge push ups 60s arch hold 60 dog stretches (on hands and knees, opposition extension lifts of arm and leg)(r,l =1) Cardio- 10 minutes jogging (stationary or around) make sure you use ur arms 5 minutes sprinting 10 minutes jumping jacks 3 minute mountain climbers
Today is our last practice of the year!! Everybody should come and bring your WUCG t shirt if you have one cuz we're gonna take a team pic but if you don't have one or if it's nasty cuz you already wore it four days in a row it's totally not necessary. See y'all tonight!!
It's that time of the semester again! Send us any pics and vids you have from the year. We use them for our promo vids and to keep this page current. Text to KS or email to email@example.com!