at 3950 North Service Rd, Windsor
Windsor Barbell Club is Windsors first official weightlifting club registered under the Ontario Weightlifting Association. Olympic Weightlifting consists of a “ground based” series of movements designed to create strength and power. This will carry over into any sport you’re currently participating in whether it be: Football, Soccer, Running, Baseball, Tennis, CrossFit, etc..Full body development of our athletes is also a benefit of these lifts, including; developing Kinesthetic awareness, increasing muscle fiber diameter, neural adaptations, improving intra-muscular coordination, inter-muscular coordination, increased “Core” strength, stability, and control. We offer private and group training at Windsor Barbell. For prices and membership rates contact coach Shaun via email shaun@windsorcrossfit.com or phone: 519-819-1080
We are a husband and wife team that found a perfect balance between the grit of boxing and the finesse of conditioning. Contact us today!
Our specialty is giving people tangible skills to defend themselves and doing it in a safe environment.