at 2308 Metairie Rd, Metairie
Rolf is a Certified YOGA & Pilates Instructor, Fitness Trainer, Wellness Coach, and Lecturer, with Over Twenty Years of Hands-on Experience.
Yoga & Pilates With Rolf is Metairie based place and this enity listed in Yoga & Pilates category. Located at 2308 Metairie Rd LA 70001. Contact phone number of Yoga & Pilates With Rolf: (504) 460-1440
An exercise program targeted to meet the needs of active older adults, pregnant women, and those who may be intimidated by or are new to exercise.
At LKA we strive to live by 5 basic principles called The Dojo Kun... Seek perfection of character. Be Faithful. Endeavor. Respect all others. Refrain from violent behavior
Resistance training is another name for exercising your muscles using an opposing force i.e. weights, machines, body weight, or resistance bands. Anything to oppose the force of gravity and break inertia to get that force moving! Join The Resistance!