Yoga Heart Studio

at 5959 Westheimer Rd, Ste 210, Houston , 77057 United States

1. School

Yoga Heart Studio is Houston's premiere Iyengar Yoga Studio. Situated in the heart of the Galleria area, we offer convenient classes throughout the week.

Description

Yoga Wellness, Meditation, Asana & Beyond Mindful Practices for Life at Yoga Heart Studio Quiet the Mind Discover the Body Live the Heart Yoga Heart Studio is a Houston yoga studio located in the Briargrove/ Tanglewood/ Galleria area. We are a non-trendy Houston yoga studio with authentic teachers and offerings. Yoga Heart Studio cares about your health and well-being and we are here to help! Our yoga studio specializes in Iyengar Yoga Classes, Beginner YOGA 101, Gentle Intro to Yoga as well as Restorative Yoga Asana/Pranayama, Guided Meditation and Mantra Meditation Classes. YHS also offers Angelic Reiki, Ayurveda Classes, Classic Massage Therapy, Vedic Astrology, Natural (Ayurvedic) Skin Care Treatments and monthly Yamuna Classes. All classes and offerings at YHS are brought in so that the student may learn to experience, explore and study themselves while on their current life path. Iyengar Yoga is a form of Hatha yoga. Iyengar is also one of the oldest forms of yoga. A number of different props are used in Iyengar since emphasis is given to alignment and precision in every posture. Iyengar teaches how all eight aspects of Ashtanga yoga are integrated and focuses on the aspect of "sequencing," the practice of intentionally grouping and linking specific asanas together. Origin: BKS Iyengar began his teaching in 1936 after studying in Mysore, India, with yoga guru Krisnamacharya. His pursuit started when he was attempting to improve his health while suffering from tuberculosis. Iyengar continues to practice today with help from his son Prashant and his daughter Geeta. More information: The Iyengar method of Yoga is initially learned through the in-depth study of asanas (posture) and pranayama (breath control). The founder of Iyengar Yoga systematized over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult. These have been structured and categorized in order to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. In practice Iyengar yoga focuses particularly on three aspects. Correct body alignment allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practising correctly. As all bodies are different and people have different weaknesses and strengths. Iyengar Yoga encourages the use of props to help the body into the correct positions required. Props are objects like wooden blocks, chairs, blankets and belts that help one adjust or support oneself in the different postures so that one can work in a range of motion that is safe and effective. An added benefit is that although the therapeutic aspects of asanas and pranayama have been known for centuries, Iyengar Yoga's emphasis on correct anatomical alignment and methods of working have refined the therapeutic aspects of Yoga. Thus practice of Iyengar yoga will often result in eliminating aches and pains, improve posture etc. but Iyengar Yoga can also be used to treat many ailments, including extremely serious medical conditions, under the supervision of a suitably experienced teacher. The other two key aspects of asana practice in the Iyengar system are correct sequencing in which there is a powerful cumulative effect achieved by practicing asanas in particular sequences. The concept of timings means postures are held for considerable lengths of time to let the effects of the poses penetrate deeper within the individual Pranayama is started once a firm foundation in asana has been established as physically the student requires the alignment, flexibility, lung capacity and training necessary to sit and breathe correctly while practicing. Pranayama gives numerous physical benefits including toning the circulatory, digestive, nervous and respiratory systems, activating the internal organs and creating a feeling of energy and calmness. Equally importantly it also brings the mind and senses under control and make the individual fit for the experience of meditation. In doing yoga asanas the whole body and mind must learn to become involved. One has to spread one's awareness to the smallest parts of the body simultaneously so the mind becomes alert, attentive and sharp. One learns to breathe smoothly deeply and evenly so one's energy (prana) can flow without obstruction and one learns to make the mind quiet, passive and receptive thus promoting a meditative state of mind. This makes the body fit for Pranayama. What distinguishes Iyengar Yoga from other styles of yoga? --> In summary, the Iyengar method of Yoga may be said to define itself as different from other styles of Yoga by 3 key elements, namely technique, sequence and timing: Technique means that in practice one learns ever finer adjustments in the alignment of how one performs one's asana and pranayama. Sequence refers to the sequences in which asana and pranayama are practiced. For example, by varying which postures are practiced after which, the mental and emotional effects of the practice can be intensified in a manner not otherwise possible in order to bring about changes to the whole being including ones spiritual evolution. Timing refers to the length of time spent in postures or pranayama. Postures cannot be done swiftly or without awareness. It takes time to move into a posture and become stable. When this has been achieved then one remains stably for some time to intensify the depth of the posture and so extract its benefit. Otherwise the potential effects and benefits remain small compared to what is possible. So one can begin to see how Iyengar yoga cultivates all 8 disciplines of yoga. With practice and understanding, one can realize that Asana (posture) is as different from stretching or gymnastics just as Pranayama (Breath control) is different from merely deep breathing and meditation is different from self-induced trance. The prolonged practice of asana and pranayama affects the individual on an organic (physiological), mental and spiritually level as well as just physically.

General Info

Iyengar Yoga at Yoga Heart Studio is great for all levels, from advanced yogis to beginners who are getting used to the basic form of all postures. Located next to Blums Fine Furniture in the Galleria area, you can find directions and our class schedule by visiting http://yogaheartstudiohouston.com. FAQ: Q: What should I wear? A: Form-fitting clothing will help you and your instructor ensure you are practicing Iyengar Yoga safely and properly Q: What should I bring? A: We can supply you with a mat and props at no extra cost, however you are more than welcomed to bring your own mat as well. Additionally, please bring water for after your yoga session. Q: What should I expect? A: Iyengar Yoga is popular with both beginners and experienced students. We offer smaller classes with a focus on each individual in order to maximize the results of your practice. You can expect a lot of attention to be put on alignment and how specific movements and sequences affect our bodies. You can also expect a safe, quiet, comfortable, and friendly place to relax, learn, and heal.

Company Rating

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Summary

Yoga Heart Studio is Houston based place and this enity listed in School category. Located at 5959 Westheimer Rd, Ste 210 TX 77057. Contact phone number of Yoga Heart Studio: (281) 687-0647