Yoga with Janet

1. Alternative & Holistic Health

Creating the space within, physically, mentally and spiritually, that will give you a healthier and happier way of living.

Description

Hatha Yoga classes with Mindfulness and Movement. I am offering support to you in this fast paced life we live that creates anxiety and stress in your mind, which in turn affects your body. I am offering you a space to strengthen and calm the Body and Mind, so you can enjoy a better way of living.Yoga gives you skills to cope with everyday life, that make your life easier, happier and fulfilling.

Specialities

Price category

$

General Info

Yoga classes: Newcastle Centre Mondays Mixed Ability @ 6.30 pm Newcastle Centre Tuesdays Mixed Ability @ 10.30 am Tobar Mhuire Retreat Centre, Crossgar, Downpatrick Tuesdays Mixed Ability @ 6.15 - 7.45 pm Improvers @ 7.45 - 9.15 pm De la Salle Brothers, 118 Irish Street/Stream Street Downpatrick Wednesdays Mixed Ability @ 7 - 8.30pm One to one Yoga, call me to make an enquiry or appointment. Yoga for Special Needs adults Yoga Therapy for physical and mental health illnesses. (See bottom of page for more info.) Contact me: Mob: 07784262792 phone: 028 437 71198 Email: janmcg@live.co.uk I practice Hatha Yoga using a universal path as I have been influenced by other schools of yoga so I take the best and add them to the traditional methods that I also use and respect.. I have been practicing yoga for 20 years and teaching for 15 years now. I love yoga and all that it gives me. A healthy lifestyle with a positive outlook, and a healthy body. Yoga has got me through some traumatic times in my life because it taught me how to cope with stress and more importantly how to let go of it. It's when we hold on to stress that we invite physical and mental illness into our body and mind. Yoga dates back to 5000 BC and is a wonderful therapy that is still as valuable today as it was then. I completed YTTC Stage 1 & 2 Teacher Training ( 2002 & 2004) and am also a qualified Yoga Therapist (2012) and keep my own practice up to date by going to Teacher Training Courses taken by the world's leading and also leading Irish Teachers In 2013/14 and 2015/2016 I completed Advanced Teacher Training modules with Lisa Peterson in Dublin who is Donna Farhi's ( one of the world's leading Hatha Yoga teachers') co teacher. Between 2011 and 2013 I studied advanced meditation practices, The Kriyas, Prana Vidya and Karma Yoga with Swami Vibhooti Saraswati. In 2016 I completed Prana Vidya again with Swami Gyana Dharma in Mandala Yoga Ashram. In 2017 I completed Antar Mouna course with Swami Gyan Dharma. I teach 4 week meditation classes giving people a sample of different meditation practices they can use themselves at home. I have training in teaching Yoga to Special Needs Adults and have carried out classes for the Belfast Trust this year. Yoga Therapy is a Restorative Yoga practice for all Physical illnesses and mental health problems. Designed to give you the best possible practices in the time available to you including: Breathing practices, Restorative poses, and Relaxation. Benefits: Backs; Bones ,muscles and joints; digestion and diabetes;, CNS and immune system; heart and circulatory problems; respiratory; mental health and special needs; men and women's health. Contact me to make an appointment for one to one therapy. fb Mindfulness & Beyond: I also teach Mindfulness as Yoga is Mindfulness. I take 6 week Mindfulness Courses and also half day and full day Mindfulness workshops. For more information contact me for details. I offer Courses, Workshops and Retreats. Every year I take a Yoga Retreat for a weekend in Ireland. I have studied with some of the best Teachers in Mindfulness and compassion.

Company Rating

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Summary

Yoga with Janet is Newcastle based place and this enity listed in Alternative & Holistic Health category. Contact phone number of Yoga with Janet: 07784262792