"One of the greatest lessons of yoga: everything is connected, not just your hip bone to your knee but you to your community and the world" Timothy McCall
Welcome to my page and all things Yoga. 5 months remaining of my teacher training with the Simon Low Yoga Academy and I am very excited to be stepping out and starting a few classes, watch this space, more to come!
Thinking about starting yoga? Worried you are "not flexible enough"? Concerned you won't be able to stand on your head? Do not fear, if you can breathe you can do yoga! I hope to dispel a few of the myths surrounding yoga in an absolute beginners class starting on Wednesday 16th September at 9:30am at St Lukes Hall, just off Stanmore Lane. Places are limited to keep class size small, maximum 10. Other classes: Mondays (beginner-intermediate) 9:30am St Lukes Hall, Stanmore Starts 14th September. Drop-ins welcome. Wednesdays (beginner - maintenance/rehab yoga - for anyone suffering with long standing injury or pain) 10:45am St Lukes Hall, Stanmore Starts 16th September Again, small class, places limited to 10. Cost: £9 per class if paid by term (£10 drop-in) Please message me if you are interested or would like further details :-)
A full weekend of yoga in SoCal! Kicked off on Friday evening with the amazing Taylor Harkness and Glitterbomb backbends workshop, Stand up Paddle Yoga this morning and then Daring Gravity inversions workshop with the talented Mackenzie Miller. Lots of fun and top tips to incorporate into future classes :-)