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Your Brain Matters: 5 simple steps to maximise your brain health
There is good evidence to support a range of lifestyle and health strategies to keep your brain healthy and reduce your risk of developing dementia. Keeping your brain active matters: Keep mentally stimulated Engage in social activities Being fit and healthy matters: Keep physically active Eat healthily, avoiding too much saturated fat and including plenty of vegetables and fruit Don’t be concerned about continuing light to moderate drinking, but there is no need to start if currently a non-drinker Looking after your heart matters: Regularly check blood pressure, blood glucose and cholesterol throughout mid and late life and keep high blood pressure, diabetes and high cholesterol and other vascular risk factors well controlled Maintain a healthy body weight Don’t smoke For more information go to yourbrainmatters.org.au
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What steps are you taking towards better brain health?
Research suggests certain lifestyle and health factors are good for the brain, body and heart and can help reduce the risk of developing dementia.
It’s easier than you might think: Keeping your brain stimulated, your body fit and your heart healthy is fun.
So why not start your journey to living a brain-healthier life?
Take a positive step towards brain health and encourage your friends to join you!
5 Simple Steps to Maximise Your Brain Health
Simple changes to your everyday life can protect the brain, body and heart and can help reduce the risk of developing dementia
Your brain is your most valuable health asset.
You need to protect it all your life.
When it comes to maintaining your overall wellbeing prevention can be a powerful ally as you will discover by following our 5 Simple Steps to Maximise Your Brain Health.
Your pocket guide to improving your brain health.
Complete the activities and watch your score rise
A detailed resource for health professionals on dementia risk and reduction
Indulge in some mind acrobatics and reduce the risk of dementia