at Shop 1, 14 Creek St, Bendigo, 3550 Australia
Check out www.yourfoodmatters.com.au. "You are what you eat, so don't be fast, cheap, easy or fake."
At your food matters, we encourage the use of real food and sometimes natural supplements to return your body to a state of optimal health and well being. Learn which foods can help and which foods may be doing you harm. Each of us has unique biochemistry, and so needs and deserves a unique approach.Symptoms are your body's way of telling you what is wrong, missing or out of balance. Improve energy levels, mood disorders, hormonal issues, behavioural issues, weight management, boost your immunity, and feel better. Jenny has always been interested in healthy eating, having grown up on the land and in a diabetic household. She decided to change professions about 7 years ago, and follow a desire to learn the real story about food and how it might help her family and like minded people in her community. While studying Jenny became pregnant with her second child. Her little boy was diagnosed with Autism at age 2. With chronic unexplained bowel and behaviour problems, Jenny set about removing problem foods. Paying attention to diet has been life changing. Controlling what you eat and what you choose to put into your body, gives you back control over your health destiny. Food not only changed the prognosis for her son, but gave Jenny a sense of power over a condition that seemed hopeless. If she had a dollar for every time someone asks "does diet help", she would be quite rich and retired by now. The answer is yes, diet can turn a life around! Every cell in your body is made from the energy you put into your body through food. Doesn't it make sense to power your life with the best food nature intended? Put down that packet of over processed artificially flavoured biscuits/cereal right now, and joint the revolution!
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Every cell runs on the energy you provide from the oxygen you breath and the nutrients you consume.
The quality is super important, it can change how your cells, and therefore your organs, including your brain work.
Sub-optimal nutrition equals sub-optimal function.
Rectifying nutritional deficiencies can improve metabolic functions, methylation capacity, brain power, mood, immune strength and the ability to detox metals and chemicals from the environment.
The science of “epigenetics”, a new field of study, has demonstrated that our
That is super exciting!
– Just because a disorder runs in your family, doesn’t mean you have to succumb.
You can change how the gene expresses (you can turn it off), by making individualised healthy choices.
There is so much information about health and nutrition to be found on-line.
I can help you determine what you specifically need to meet your personal health goals, and while there are some important foundations that are common to nearly everybody, we are all different, and deserve a tailored response.
If you want optimal health and wellbeing, nutrition is a great place to start!