at Your first choice in Women's & Couple's Personal Training!, Kitchener, Servicing: Kitchener Waterloo, Cambridge and Guelph Canada
A passionate entreprenuer enriching women of all walks of life with their health/fitness/wellness!
Specializing in: Women's /Couple's Health, Fitness & Wellness (Ages 18+) Private Pre & Post Natal Fitness Private Older Adult Fitness (Ages 50+) Individualized Program Design Private Ballet Lessons (For Dancers) Private Dance Conditioning Sessions (For Dancers) Specialty Group Fitness Classes: Workout in the Workplace Ladies Bootcamps Fit4Friends (Healthy Moms) - Fitness Classes Fit4Dance - Conditioning/Strengthing Class for Dancers Fit4Skate - Conditioning/Strengthing Class for Figure Skaters Happy Feet - for Senior's
Hello! My name is Crystal Reia and I am a passionate entreprenuer enriching the lives of women of all walks of life in Mind, Body & Spirit! I am a Certified Personal Trainer (PTS) and Owner of Your Health-Your Choice in the Kitchener area. My main focus is Women’s Health, Fitness & Wellness. I am a Certified Pre & Post Natal Fitness Specialist (PFS) and work with clients during all stages of their pregnancy (pre, during & post natal). I am also a Certified Older Adult Fitness Specialist (OAS) working with ages 50 to 100! I have been involved in fitness and dance all of my life. My dance experience is extensive, having danced for 26 years and instructed for 10 years. (R.A.D. and C.D.T.A.) Over a yr ago, I left the Financial Industry of 15 yrs to start my own business. I looove my new career! It was the best decision I have ever made! Helping others is a reward in itself!
809 FB users likes Your Health-Your Choice, set it to 1 position in Likes Rating for Kitchener, Ontario in Women's Health Clinic category
Giving thanks today! Meeting so many amazing new clients lately! Thanks for all the referral love from my friends and clients! I love meeting new people! Can't wait to start working out with you all!
Legs are toast today! Anyone else feeling their workout today? :) Ouch! Lol
Forgot to take a photo with everybody but I did catch a few of of them at the end! Was happy and excited to be invited to the Running room tonight to give a talk on the importance of stretching, and different techniques. What an awesome group of people!
Stop comparing yourself to others ❤️ Own who you are. You.are.beautiful.
Know your enemy 😉 http://www.health.com/health/gallery/0,,20923984,00.html/view-all
Thanks much for liking my page Michaela!! :)
Thank you for liking my page Tracey! :)
Love that my morning groupfit ladies tackled these side to side double knee tucks on the #TRX today! WTG girls! Here you'll see it executed both off the elbows and the hands. As you can see they are exercising amazing core control here by controlling the legs back to the centre plank position in between each tuck. Harder than it looks folks! No arching the back either! So proud of these ladies! 💪🏻💪🏻💪🏻❤️❤️❤️
Proud to support Nutrition For Learning ❤️
It's Monday! Here's an awesome way to ramp up your plank and add some strength and movement. Contract those abdominal muscles on the tuck jump and out, keep them engage and hips square to the floor with minimal body movement as you plank row. Option? Not quite ready for a plank row? You can always place both knees on the ground and keep square while rowing, then release the knees off the ground for the jump to modify this move to make it a little easier. Try a 30-60 second set. Rest for half the work time, then repeat on the other side.
#Core werrrrrk. Challenge your full body and those obliques by changing up your double knee tucks with a slight twist right or left. All you need is two towels and a slippery surface. Super challenging! Try a set of 10 on the Right, rest, and then a set of 10 on the Left. #yourhealthyourchoice #kwawesome #outofthebox #fitnesstrainer #fitness #towelworkout
Love incorporating #piyo into my clients workouts. One of my fav ways to meld together core and triceps work. This has been a great challenge for my ladies lately. My rendition of three-legged downdog into piyo beast & triceps push up. It's hard work to hold your position in that Piyo beast while executing the push up. Try a set of 10 on each side! Watch you stay square to the front and keep those abs engaged. 💪🏻💪🏻💪🏻 #yourhealthyourchoice #kwawesome #health #fitness
Just love these hard working ladies! Great session this morning... I love that you always give your "all" in every workout. Just a few snippets from this morning's session! 💪🏻💪🏻💪🏻 There's not a spot in my house we don't use. Right ladies? #YourHealthYourChoice #kwawesome #healthymoms
Another simple but effective way to burn out your legs. 😉By taking some small concentrated jump squats off the ground onto the #bosu ball you are also challenging your core & balance. Try doing them in a chair position with the legs (knees over ankles - got to protect those joints!!) maintain amazing posture throughout the exercise. Be careful to keep knees pointed over toes (no knocked knees or friendly knees 😉) Chest out, shoulders down, keeping proper tension in the #TRX straps the entire exercise. Squeeze your glute muscles like crazy. After a round of 30 second jumps try holding a 15 - 30 second squat for a bonus challenge. #yourhealthyourchoice #kwawesome #fitness #healthybody
Hehe awesome lolol
Looking to possibly start a beginner yoga stretch class Thursday mornings at 10am at my home studio here in Kitchener. Is anyone interested in this time slot? Looking for ladies who are retired or semi retired to join up! Let me know!
Thanks for liking my page Steph!!! 🙏🏻
A revamp on one of my old fav squat & side abduction exercises - only I've taken it up a notch by adding the #TRX & #bosu ball for added #core & balance challenge. Trust me this is not as easy as it looks. This one especially targets the glutes, hams, inner & outer thighs & a little upper body & core with the added challenge of holding your frame and posture. It also makes your heart rate skyrocket making it an excellent choice for #intervaltraining - i've been giving this to my ladies the past couple of weeks and it's been kicking their butts. You will notice the first half of the video I've demonstrated it parallel enabling me to get deeper into my squat and work the glutes. Whereas the second half of the video is done turned out & more upright targeting the inner thighs. Try to get your thighs together as you go up and over the ball for your side to side squats. I've just demo'd a short set to fit the video, but try a set of 30 seconds for abduction and 15 seconds for the side to side speed squats on both sides - making a minute & a half for one set. Rest for a minute and then try again with the legs turned out. This will burn! I promise! #kwawesome #fitness #kitchener #outofthebox #fitnesstrainer