Your Health-Your Choice
at Your first choice in Women's & Couple's Personal Training!, Kitchener , Servicing: Kitchener Waterloo, Cambridge and Guelph Canada
A passionate entreprenuer enriching women of all walks of life with their health/fitness/wellness!
Address and contacts of Your Health-Your Choice
Your first choice in Women's & Couple's Personal Training!
Kitchener , ON Servicing: Kitchener Waterloo, Cambridge and Guelph
Canada Email
Description
Specializing in: Women's /Couple's Health, Fitness & Wellness (Ages 18+) Private Pre & Post Natal Fitness Private Older Adult Fitness (Ages 50+) Individualized Program Design Private Ballet Lessons (For Dancers) Private Dance Conditioning Sessions (For Dancers) Specialty Group Fitness Classes: Workout in the Workplace Ladies Bootcamps Fit4Friends (Healthy Moms) - Fitness Classes Fit4Dance - Conditioning/Strengthing Class for Dancers Fit4Skate - Conditioning/Strengthing Class for Figure Skaters Happy Feet - for Senior's
How To Get to Your Health-Your Choice
Hello! My name is Crystal Reia and I am a passionate entreprenuer enriching the lives of women of all walks of life in Mind, Body & Spirit! I am a Certified Personal Trainer (PTS) and Owner of Your Health-Your Choice in the Kitchener area. My main focus is Women’s Health, Fitness & Wellness. I am a Certified Pre & Post Natal Fitness Specialist (PFS) and work with clients during all stages of their pregnancy (pre, during & post natal). I am also a Certified Older Adult Fitness Specialist (OAS) working with ages 50 to 100! I have been involved in fitness and dance all of my life. My dance experience is extensive, having danced for 26 years and instructed for 10 years. (R.A.D. and C.D.T.A.) Over a yr ago, I left the Financial Industry of 15 yrs to start my own business. I looove my new career! It was the best decision I have ever made! Helping others is a reward in itself!
Opening time
- Mondays: 08:30- 21:00
- Tuesdays: 08:30- 21:00
- Wednesdays: 08:30- 21:00
- Thursdays: 08:30- 21:00
- Fridays: 08:30- 16:00
General Info
STUDIO: Now offering private and small group training (up to 5 ladies) in my private studio! Located in Kitchener near Doon South and Robert Ferrie. MOBILE: For those Moms having a hard time getting out of the house with little ones... You won't have any excuse to miss your workout when you have scheduled sessions with a mobile trainer in the comfort of your own home! A personalized exercise prescription created just for you. NO more boring workouts or doing the same exercises over and over again! Don't go it alone - hire a trainer who will do all of the pre-planning for you and keep your workouts fresh and exciting! NO gym membership fees or year long contracts. Be motivated and make the choice today with Your Health Your Choice! SAVES YOU TIME! Individual Sessions or workout with a friend! (Group of 2) Pay by the session (30 min / 60 min sessions) Or sign up for 1 month and save money per session! *Pre & Post Natal Packages & Baby Boomer & Beyond Packages also available. *Affordable Fitness Class rates! Please email now for more information and price packages. *INSURED / CPR CERTIFIEDCompany Rating
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Summary
Your Health-Your Choice is Kitchener based place and this enity listed in Women's Health Clinic category. Located at Your first choice in Women's & Couple's Personal Training! ON Servicing: Kitchener Waterloo, Cambridge and Guelph.
Women's Health Clinic category, Kitchener
Your first choice in Women's & Couple's Personal Training! Kitchener , ON Servicing: Kitchener Waterloo, Cambridge and Guelph Canada
A passionate entreprenuer enriching women of all walks of life with their health/fitness/wellness!