at , Exeter, EX4 United Kingdom
Personal Trainer Group Exercise Childrens Fitness & Nutrition Fatloss & Body Transformation Coach HIIT
Welcome to Z Fit! I am a fully qualified Level 2 Fitness Instructor and a certified Fitness Kickboxing Instructor. I only started taking steps to improve my fitness and health after the birth of my 3rd child left me with no self-confidence and post-natal depression. She is only 3 so in the last 2 1/2 years I have vastly improved my fitness levels and physical appearance and I feel fantastic and happier than ever before. During my journey I was inspired my many of the great fitness instructors out there to do the same and help others achieve their goals so here I am, now also a fully qualified Group Exercise Instructor If I can make a change for the better then so can you and I am here to help you on your way. Like this page for details of new exercise classes coming soon.
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Are you ready to challenge yourself for change? I am looking for 5 dedicated and motivated people who are ready to make lifestyle changes and take part in my fatloss challenge over the next 4 weeks. You will first take part in a fitness test then you will receive a workout and nutrition plan plus a 1 hour personal training session per week for 4 weeks. It will cost just £30 which is just £1 per day. This is an opening offer only and limited to just 5 people maximum. If you are interested please email me at firstname.lastname@example.org with your reason for wanting change and I will get in touch with further information. I look forward to hearing from you. Zara x
Ok guys, I am creating new playlists for HIIT. Any requests or suggestions? What music motivates you? All ideas welcome...Thank you 🎼🎶🎵
Great results on the Fitness Test tonight! You all outdid yourselves and have set the bar even higher for next time. #challengeyourselfforchange #fitnesstest #hiit
Fitness Tests on Tuesday! Let's beat your previous scores and set some new challenges for March 👊
Fat and Obesity: numbers continue to rise despite the increase in fitness professionals The struggle is real. The fight is tough. But it is not impossible.... Admit that you have a problem, decide that you need to do something about it and act! You are not alone and you do not have to fight alone. You are worth every drop of sweat!
Wowzers! Fantastic class tonight. Non-stop HIIT for 20 minutes followed by a 10 minute core HIIT and you guys just keep on going. Fit Test no. 2 next week 💪👊😃
Happy Shrove Tuesday! For no, fuss healthy pancakes... 1 Banana 3 Eggs Whisk together and fry in coconut oil. Add spinach, cinnamon and vanilla extract to the mix for added flavour and vitamins! Serve with maple syrup 😋
Was very happy to hear that one of my class participants has lost 2 stone since she started coming to my classes without drastically changing any other part of her lifestyle. She started BurleX Fitness in August last year and decided to give HIIT a try after I stopped the BurleX classes. She's still coming to HIIT and pushing herself each week. Just goes to show that a small change can make a big difference. Good job! 😄
Another awesome HIIT session this evening smashing through the Rush Accumulator. Fantastic effort from all...LOVE IT!!! 😆💪👊