at Australia, Townsville, 4815 Australia
Personal training, military grade boot camps, nutritional advice, fitness assessments, biological age testing. Call 0407 540 320 for a free consultation.
Don Metcalfe is the proud owner of Black Dragon Fitness in Townsville. His #1 passion is armed forces training, where he certainly knows how to 'kick butt." Having been in the Australian Armed Forces, Don definitely knows how to whip overweight people into shape, but be warned, it’s not always pleasant! After all, when it comes to this specialized area of training his motto is... “GO HARD OR GO HOME" ”Firstly, personal training is just that...personal; each program is tailored to suit your goals, schedule and of course your budget. Our personal trainers have had and continue to receive ongoing professional development, performance testing and are reviewed periodically. Personal training is more than just exercise, it's about lifestyle changes. "We are in the business of CHANGING LIVES!" A personal trainer can also assist in overcoming any barriers you may have to exercise, while providing you with motivation and encouragement when you need it most. You will learn correct exercise technique, how to maximize your calorific consumption while minimizing recovery and 'down time'. Don is passionate about reducing the obesity rate of our nation; Townsville residents are his major concern. To obtain his Master Trainer qualification Don chose to study with the Australian Institute of Personal Trainers. Don currently holds the following qualifications: Master Fitness Instructor (Military) THUMP Boxing Master Trainer Personal Trainer (Master) A.I.P.T. Mentor /Assessor Dip.Prof.Counselling Tai Chi Instructor Dip.Bible.Min. Bodybuilder Life Coach X-Military Don has current memberships with the Australian Institute of Personal Trainers, Fitness Australia and the Australian Counselling Association. With years of physical and mental training under his belt, Don is one seriously experienced Personal Trainer & all-round Fitness Expert. With Don, the clients learn what hard work and determination is all about, as well as developing the discipline and motivation they need to last the distance (physiologically & psychologically). “Physiologically and psychologically challenging", is how Don describes his approach". “With this in mind, understand that you will come away from it with a wealth of knowledge to progress, not just in fitness but in life.” According to Don, the most important thing to keep in mind when it comes to total well-being is following a simple ‘A, B, C’ rule. ATTITUDE - check your attitude! towards yourself, towards others, and towards exercise to name a few. BELIEFS - challenge your belief systems and believe in yourself - identify negative self-talk. Believe what is truly possible. COMMITMENT - are you dedicated to the process, the program and the pathway you are on or do you look for an excuse to quit? We at Black Dragon Personal Fitness Trainers trust you'll enjoy the journey.
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Your attitude is contagious...is your`s worth catching?
"Better to be a dog and be treated like a human, than to be a human and be treated like a dog." - Mr. Wilson
"I'd rather be a drop of fresh dew than a river of stagnating water." Don Metcalfe