Change your Mind

at 3 Butterfield Trail, Suite 105-A, El Paso , 79906 United States

1. Medical & Health

Mindfulness Practice

Description

A mindfulness practice helps us learn how to observe our thoughts, emotions, and physiological sensations, so that with practice we learn how to respond to situations instead of reacting to them. Mindfulness helps with increased concentration, focus, reduces anxiety, regulates our emotions, reduces addiction, and increases self-control. Mindfulness increases our ability to be flexible and experience equanimity. It teaches us to be present and to see through the patterns of our mind and emotions that create suffering, which allows us to change how we see ourselves and others and to experience fuller, kinder, more accepting and compassionate relationships.

Company Rating

158 FB users likes Change your Mind, set it to 8 position in Likes Rating for El Paso, Texas in Medical & Health category

Summary

Change your Mind is El Paso based place and this enity listed in Medical & Health category. Located at 3 Butterfield Trail, Suite 105-A TX 79906. Contact phone number of Change your Mind: (505) 417-9650