at 4 Cutts St, Portsmouth, 03801 United States
Build Muscle, Burn Fat, and Move Well. Expert coaches guide you every step of the way to your success!
On Target Fitness is the only gym in Portsmouth that uses a proven system of Fitness, Nutrition, and Accountability to get you in shape, for life! We are on the only gym in Portsmouth that measures our results on an InBody scanner. Our programs will train you to build muscle, burn fat, and move well. We are your experts in exercise and nutrition. We are goal oriented so we like to start everyone with a strategy session to discuss your specific goals and what we can do for you! Call today to make an appointment! To change lives. Our #1 Core Value: We Do What Works
977 FB users likes On Target Fitness LLC, set it to 9 position in Likes Rating for Portsmouth, New Hampshire in Gym/Physical Fitness Center category
Whether it was your first workout, second workout, or hundred and somethingth workout, everyone killed it today in Boot Camp! #movember
Don't worry guys, well burn all this off later. Now get the heck off facebook, enjoy some good food and spend some good time with your family and friends. Happy Thanksgiving!
Saturday November 26th 8am Kick Box 9am Power Yoga Come to our Thanksgiving Day Extravaganza from 7-8:30am. Free to all!
Good stuff this morning!
Happy Veterans Day!
Presenting Coach Ryan: Ryan Yurista is an NSCA Certified Strength and Conditioning Specialist with a wide variety of experiences in sport, fitness, and total body wellness. Ryan graduated from the University of New Hampshire in 2011 with a degree in nutrition. As a college athlete, his passion for growth and human performance led him into the fitness industry where he is able to influence people in all facets of training. His other certifications include Level 1 Precision Nutrition Coach and FMS Level 2. Welcome aboard Ryan!
Happy Birthday Marines! "The Marines I have seen around the world have the cleanest bodies, the filthiest minds, the highest morale, and the lowest morals of any group of animals I have ever seen. Thank God for the United States Marine Corps!" -Eleanor Roosevelt
You will leave in a great mood!
Saturday 12 November Classes: 8am Boot Camp 9am Power Yoga #movember
2 Weeks to a Fitter You! Don't let the holidays derail your fitness! Take serious steps towards your long term health and fitness. This two week program includes: -Mobility prescreen with full FMS as needed -2 Small Group Nutrition Sessions -2 Small Group PT Sessions -Unlimited classes $199 for non members and $129 for members. Take 2 weeks to get some great workouts in and lay a solid foundation for your long term health. 5-17 December Call 603-563-0738 to reserve your spot!
These ladies kicked some butt this morning! 💪🏻#movember
Nice work with all your check ins guys!
The first thing you see when you walk into the gym is an American flag. It is a very special flag. I flew it overseas in Honor of a friend and mentor who was killed in action on this date in 2010. I am incredibly grateful to have known him and I know he would have gotten a kick out of slamming some weights in the gym. Here is his bio.
Photo dump! Lots of fun stuff happening here! #movember
Saturday November 5th: 8am Kick Box 9am Power Yoga New November Charity: #Movember
A huge congratulations to our Fit for Fall 6 week challengers! Here's to the goals reached, friends made, and OVER 400 workouts completed! We're so proud of you #breastcancerawareness
Workouts that are Tough, Fun, and Effective! Go to ontargetfit.com/getting-started You will be glad you did!
Join us tomorrow from 5:30-7:30pm to celebrate the winners of the 6 Week Fit for Fall Challenge! Drinks, light apps, camaraderie, and wicked high end awards ceremony 😉
Awesome bootcamp! #breastcancerawareness
Saturday October 29th classes: 8am Boot Camp 9am Slow Flow Yoga #breastcancerawareness
So proud of you Michelle! 6 weeks, 24 workouts DONE!
I had so much fun this morning doing a pre wedding boot camp! Thanks so much Allysa! It means the world to me that you wanted to come to my gym on your special day. #breastcancerawareness