at 2332 Crossroads Blvd, Waterloo, 50702 United States
ROC Fit is a 6 week program designed to train an individual of any age - male or female, regardless of athletic ability transforming them into a high level athlete.
Get ready to be in the best shape of your life! In just 6 short weeks, ROC Fit will help you make permanent improvements to your strength, confidence, and health! Get ready to CHANGE YOUR BODY AND YOUR LIFE!! Now YOU are a part of TEAM ROC FIT! ROC Fit is a 6 week program designed to train an individual of any age - male or female, regardless of athletic ability transforming them into a high level athlete. ROC Fit challenges you to TRAIN LIKE A CHAMPION every day! Our experienced coaches will push you to a high level of intensity, producing fantastic results, both physically and mentally. Team ROC FIT members become mentally tough and physically strong! In just one hour per day, 4 days per week, our coaches will help you believe in yourself like you never have before. Unlock your inner champion and see serious results in your health, fitness and attitude! ROC Fit was developed by Russ and Kristi O’Connell as a means to break the mold of the typical 10 to 12 week fitness weight-loss driven programs. While these programs may help an individual shed a few pounds through various cardio based exercises, the O’Connell’s recognized the importance of high intensity strength training and the need to develop and build long lean muscle tissue to not only lose weight, but to improve overall health and conditioning, and to maintain the physical changes on a long term basis. Further, ROC Fit utilizes experienced coaches to guide you through your physical transformation. These coaches are here to inspire you and to support you! As a ROC Fit Member you will receive... VARIETY • You will NEVER repeat the same workout in 6 weeks! No more monotony! No more getting bored with your workout! • We achieve total muscle confusion by utilizing: Kickboxing, Resistance Training & Plyometrics INTENSITY • We will challenge you to push yourself to a new level! Be ready to feel your muscles burn and your body sweat! • Strengthen your mind and your body by giving each workout every ounce of effort within you! NUTRITION • No need to worry about figuring out what to eat! We provide you with healthy eating tips and a nutrition plan to help you fuel your body in the most efficient and beneficial way possible! TRAINING PLAN • 6 week session - 1 hour class Monday through Thursday • Every muscle group is targeted throughout the week • Classes include: - Warm Up - 20-25 Minutes of Kickboxing - 30-35 Minutes of Resistance Training COACHING Our coaches are there to create a team-like atmosphere and to help each individual develop the proper forms and techniques that will allow you to build strength in a very intense yet safe and structured environment! We now offer 3 levels of our ROC FIt Program to satisfy the needs of any person at any fitness level: ROC FIt 101 ROC FIt KO ROC Fit Elite We offer several class times throughout the day to provide you with convenience and, as always, your membership to ROC Fit includes access to our 24 hour gym and free child care!
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The ROC Gym is looking to hire a few part time (20-30 hrs/week) staff members to help with our front desk/inside sales in Waterloo. We also provide internship opportunities for students looking for hours this summer! If interested, please message me on Facebook. Thanks!
FREE CLASSES NEXT WEEK!!!
Great week 1! Carry that intensity all session team ROC Fit! Don't forget happy hour with Jason Chambers tomorrow! Class times are 530a, 630a, 930a, 11a, and 430p! Chisel those abs and work on your kickboxing technique for just $5!
Don't forget: FREE TRIAL CLASSES ALL WEEK!!! Next session starts January 6!