Undo Type 2 Diabetes - Cathy Bridges

1. Personal Coaching
2. Health & Wellness Website
3. Alternative & Holistic Health

It's time to UNLEARN everything you think you know about Type 2 Diabetes and RELEARN what you need to know to be healthy and happy again.

Description

It's time to UNLEARN everything you 'think' you know about type 2 diabetes, pre-diabetes and insulin resistance, RETHINK, and learn what you need to do to recover your insulin sensitivity and reclaim your long, healthy, fulfilling life. Def'n: UNLEARN - to discard (something learned, especially a bad habit or false or outdated information) from one's memory and prepare to replace it with current, relevant, actionable information. My name is Cathy Bridges, Health Coach and type 2 diabetic (T2D for short). I want to say 'former type 2 diabetic' but I'm not there yet. When I was diagnosed in 2009 my first reaction was 'A diet and lifestyle disease I can fix? What the hell does that mean?' My doctor returned my deer-caught-in-the-headlights look and countered with 'Eat less, move more ... and take these pills'. BTW useless advice that 'fixed' nothing. Every person has the right to learn the food and life choices that can protect and recover their health. And a new tribe is born! This is a healthy, positive, fun community for type 2 diabetics and pre-diabetics to be supported, make informed choices and take action. There are no victims here. I won't allow it. UNDO TYPE 2 DIABETES FOR LIFE is for: - Newly diagnosed pre-diabetics, type 2 diabetics and insulin resisters who demand to know 'what the hell does that mean' and what to do about it. - Pissed off type 2 diabetes veterans who know that what they are doing is not working and who are ready to UNLEARN and RETHINK how to reverse type 2 diabetes and insulin resistance without taking more drugs. The UNDO TYPE 2 DIABETES FOR LIFE is simple: 1) Eat real food 2) Minimize processed foods 3) LCHF - Low Carbohydrate, Moderate Protein and Healthy Fats 4) Eliminate artificial sweeteners and stevia 5) Kick your sugar habit to the curb 6) When to eat - not as often as you think 7) Exercise 8) The affect stress has on insulin & blood sugar. 9) How to improve the quality of your disrupted sleep 10) Community and relationships. You are not going through this alone. Don't panic. I've been in your shoes and it does get better. MEDICAL BULLETIN: If you are under treatment of a physician, taking medication, are under 18, pregnant/nursing, or have any medical conditions – it is recommended that you clear starting any new dieting program with a medical professional.

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2438 FB users likes Undo Type 2 Diabetes - Cathy Bridges, set it to 2 position in Likes Rating for Mississauga, Ontario in Health & Wellness Website category

Summary

Undo Type 2 Diabetes - Cathy Bridges is Mississauga based place and this enity listed in Personal Coaching category.