Aisling Boyle - Kettlebells

at Flex Fitness, Ardoyne Youth Club, Belfast United Kingdom

1. Sports & Recreation

Kettlebell classes at Flex FitnessWednesday 8-9 pmFriday 7-8 pm

Description

What are kettlebells? A kettlebell looks like an iron cannon ball with a handle, which comes in a variety of weights and sizes. Kettlebell movements are dynamic and work multiple muscle groups at the same time in functional ways. Meaning, the movements are similar to real-life activities found in sports, play, or other physical activity. In addition to the primary muscle being worked by any particular movement, the off-centered weight of the kettlebell forces additional and stabilizer muscles to compensate, giving each area of your body a more complete workout!

Opening time

• Wednesdays: 20:00- 21:00
• Fridays: 19:00- 20:00

Company Rating

83 FB users likes Aisling Boyle - Kettlebells, set it to 41 position in Likes Rating for Belfast, United Kingdom in Sports & Recreation category

Summary

Aisling Boyle - Kettlebells is Belfast based place and this enity listed in Sports & Recreation category. Located at Flex Fitness, Ardoyne Youth Club