at 5212 Wade St, Metairie
Studies show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.
Stay Strong Fitness And Boot Camp is Metairie based place and this enity listed in Gym category. Located at 5212 Wade St LA 70003.
An exercise program targeted to meet the needs of active older adults, pregnant women, and those who may be intimidated by or are new to exercise.
At LKA we strive to live by 5 basic principles called The Dojo Kun... Seek perfection of character. Be Faithful. Endeavor. Respect all others. Refrain from violent behavior
Resistance training is another name for exercising your muscles using an opposing force i.e. weights, machines, body weight, or resistance bands. Anything to oppose the force of gravity and break inertia to get that force moving! Join The Resistance!